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  <url>
    <loc>https://www.ecpcoachingandconsulting.com/about</loc>
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    <lastmod>2021-03-10</lastmod>
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      <image:title>About - dedicated.</image:title>
      <image:caption>determined. Driven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ab887a6b2df46b0a675f2/1615405619550-YFQPQLUQRD1MVND0LJWY/about+me.jpg</image:loc>
      <image:title>About - who i am</image:title>
      <image:caption>My name is Eileen Power; I became a therapist because I like to help people, and I like to talk! I enjoy listening to peoples’ stories and helping them work through various obstacles. A large part of what I do is connecting with my clients, giving them an unbiased person to speak with, and providing alternative perspectives. In working with you I will get to know you and your goals, and together we will find out what’s getting in the way of achieving these goals. Therapy consists of digging deep and opening up about some personal things. It can be difficult at times, but valuable in learning more about yourself, as well as learning to be vulnerable. I like to problem solve and will work collaboratively with you, as well as with other providers. I use tools from solution-focused and cognitive behavioral therapy, among other therapeutic interventions. In working together we will explore a bit of your past, however I primarily like to focus on the present and your goals. A little about me: I’m originally from California; I earned my Bachelor of Science degree in Kinesiology from San Francisco State University; I earned my Masters degree in Mental Health Counseling from Hunter College in NYC. I have been working in the mental health field for 10 years and thoroughly enjoy helping people feel better and achieve their goals. On a more personal note: I have a dog I adore and I occasionally like to run marathons!</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ab887a6b2df46b0a675f2/1612369187855-2KZ725VIEGDKBV0GAFIW/what%2Bto%2Bexpect.jpg</image:loc>
      <image:title>About - what you can expect</image:title>
      <image:caption>You can expect my undivided attention during your sessions. You can also expect to be able to contact me 24/7/365. You can expect to get deep, and at times talk about uncomfortable topics. You can expect to get to know yourself better, and learn tools to help you handle curveballs that life throws at you. You can expect honesty in my feedback and my full support in our work together. I am here to help you and I intend to hold myself to the highest standard of care.</image:caption>
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  </url>
  <url>
    <loc>https://www.ecpcoachingandconsulting.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2021-08-27</lastmod>
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      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://www.ecpcoachingandconsulting.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-19</lastmod>
  </url>
  <url>
    <loc>https://www.ecpcoachingandconsulting.com/contact</loc>
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    <lastmod>2021-02-19</lastmod>
  </url>
  <url>
    <loc>https://www.ecpcoachingandconsulting.com/life-optimization-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ab887a6b2df46b0a675f2/1613582758931-ELZY0G8TDDZEHAQFBKUD/steering%2Bwheel.jpg</image:loc>
      <image:title>Life Optimization Coaching - is it for me?</image:title>
      <image:caption>Life optimization coaching is for anyone who is ready and willing to make some changes in their life. It’s for anyone who feels like they’re not living up to their potential, or feels stuck. Life optimization coaching is for anyone who is not happy with their current situation, whether it be professional, personal, or both. When you take the time to figure out what’s going on in your life, what is and isn’t working, and what you want out of life, something amazing happens: you find the path to your true self. So often we get caught up in the busyness of our day-to-day that we don’t make time to check in with ourselves, think about our goals and what we’re doing to achieve them. We lose track of why we’re doing the things we’re doing and forget our purpose. Life optimization coaching will help you find your why. If you’re ready to set your life in motion on your own terms and figure out what you want out of life, then life optimization coaching is for you. Let’s get started!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ab887a6b2df46b0a675f2/1613582966746-1XWQW107J4TDTQI1G4PS/lost.jpg</image:loc>
      <image:title>Life Optimization Coaching - how can life optimization coaching help?</image:title>
      <image:caption>Life optimization coaching can help you clarify your goals and take actionable steps to achieve those goals. It will help you set your priorities, evaluate your process, and make changes to help you get where you want to be. Life optimization coaching can help if you feel lost or you’re facing a major transition, it can help if you need to find focus and realign your motivation, and it can help if you feel stuck and you’re getting in your own way. Whether you have discovered what’s blocking you from achieving your potential but can’t seem to fix it, or you need help figuring out what’s getting in your way, a life optimization coach can help you. There’s no time like the present to discover your potential and create the life you know you’re capable of!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ab887a6b2df46b0a675f2/1613517085372-7K2PXU54ZEJQYE0I0D7V/coaching%2Bstrategy.jpg</image:loc>
      <image:title>Life Optimization Coaching - why life optimization coaching?</image:title>
      <image:caption>Behind every successful person, there is a team of people that helped get her/him there. The worlds’ best athletes didn’t become the best on their own. These people who have achieved great things have the same 24 hours in their day that you have, but they have learned to optimize their time and resources. They have clearly defined their goals, they are disciplined, and they know what they can and cannot do on their own. Most successful people didn’t always have it all figured out, they didn’t always have all the tools to achieve their goals. What they did have is a person, or more likely a team, to help them figure it out. A life optimization coach can help you figure out your goals and map out a way to achieve them. A life optimization coach can help you strategize and overcome obstacles, and can help you create the mindset you need to reach your full potential. A life optimization coach will not have all of the answers, but he/she will help you find your answers. You don’t have to have it all figured out, and you most certainly don’t have to do it all on your own.</image:caption>
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  </url>
  <url>
    <loc>https://www.ecpcoachingandconsulting.com/private-practice-consulting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ab887a6b2df46b0a675f2/1613517956608-1GVRWRAJWSCE07NMTX5M/getting%2Bstarted.jpg</image:loc>
      <image:title>Private Practice Consulting - Getting started</image:title>
      <image:caption>Starting a private practice is an exciting endeavor, and I’m here to help you turn that dream into a reality! While it is completely achievable, we want to make sure you are set up for success - let’s make sure we dot all the i’s and cross all the t’s, so to speak. Many people think about going out on their own and then feel overwhelmed by the process of getting started, and that’s where I come in. I’ve helped numerous providers successfully set up their private practices and would love to be a part of your process too. Working together we will you get up and running quickly and efficiently, so you can do what you do best - get your patients better. Give me a call to see if it’s the right move for you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ab887a6b2df46b0a675f2/1613518713954-Z345T3AXW3LLMR2WB9CH/office%2Bmanagement.jpg</image:loc>
      <image:title>Private Practice Consulting - office management assistance</image:title>
      <image:caption>For those of you who are currently set up and enjoying your work in private practice, but are feeling the pains of a growing practice, this is for you! When working in private practice it’s easy to fall behind in the administrative responsibilities because let’s face it - you want to see your patients and focus on them getting better, not necessarily worry about the admin side of the business. That’s where I come in! Maybe you have a busy practice but don’t have the need to hire a full-time office manager, or you need a little help with billing and invoicing, or prior authorizations, etc. The list of tasks is endless, which is what can begin to feel overwhelming when you’re doing it all on top of seeing your patients. Give me a call today to see how I can help!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ab887a6b2df46b0a675f2/1613518400943-1Y1HD9KXIGGEBT24MQ5Z/staff%2Btraining2.jpg</image:loc>
      <image:title>Private Practice Consulting - staff training</image:title>
      <image:caption>So you’re set up in your practice, you’re feeling pretty good about it, but you feel like you need a little extra boost in the staff support department. My primary area of focus is on customer service, as I feel this is the number one important thing in hiring staff members. I can train your staff in handling patient inquiries, dissatisfactions, scheduling complications, etc. Most things are teachable, and I can train your staff in running your office and handling various issues that will undoubtedly arise. What I have found is that no matter what the problem, if you have a support staff that is trained well in customer service, things normally work out better for everyone. At the end of the day, client support and satisfaction is more important than anything else in your practice. I can help train your staff and in effect help you build a practice that will not only get your patients better, but have them leave your office happier and feeling like they’re in good hands. Are you ready? Let’s get this party started!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ecpcoachingandconsulting.com/counseling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ab887a6b2df46b0a675f2/1613514111693-RX4SUEPJIT9VZD2PS8SW/virtual%2Btherapy.jpg</image:loc>
      <image:title>Counseling - A safe space to explore your feelings</image:title>
      <image:caption>All of our therapy sessions are confidential and judgement-free. Sometimes people have a difficult time admitting or opening up about feelings, desires, thoughts, etc. Our sessions are designed to make you feel comfortable; they are a safe place to dive in and help you to explore, understand, and make sense of whatever may be troubling you. Therapy is a place for you to unload and unburden yourself, without having to worry about what anyone else thinks. When you take the time to figure out what’s going on and stop ignoring an issue, a funny thing happens: You begin to feel lighter, life begins to feel better. I’m ready when you are; let’s dive in together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ab887a6b2df46b0a675f2/1613514013565-UGZECRYMAB4I9HAL7FVJ/homepage%2Brocks.jpg</image:loc>
      <image:title>Counseling - Address problematic thoughts, beliefs, &amp; behaviors</image:title>
      <image:caption>We all go through difficult or challenging times in life and we develop coping mechanisms along the way. Sometimes these coping mechanisms are extremely helpful, however often times we develop habits, automatic thoughts, beliefs, or behaviors that can be counterproductive to our wellness, and ultimately cause us more harm. In our counseling sessions we will begin to recognize and break down your unhelpful patterns, and replace them with healthier, more productive thoughts and behaviors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ab887a6b2df46b0a675f2/1613513808495-81I7OC7WMAN5TJ2199D6/counseling%2Bpage.jpg</image:loc>
      <image:title>Counseling - become more self-aware</image:title>
      <image:caption>The most important relationship in life is the one you have with yourself. As we begin to explore your thoughts and beliefs, we will start to uncover your goals, dreams, and needs. We will begin to understand the why to some of your thoughts and behaviors and you will ultimately be able to recognize what’s going on and respond to situations differently. Becoming more self-aware is a journey that will lead you to healthier, happier relationships, and that starts with getting to know yourself on a deeper level. Are you ready? Let’s get this party started!</image:caption>
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